Do you want to know a secret? Well, a not-so-well-kept secret? Not so much a secret as something that I have purposefully not been mentioning on the blog?
Out with it already!
I've been running.
This is somewhat strange because I don't run. I've never liked it. In fact, I've always hated it. And I figure, why do something you hate? Especially when there are so many other forms of exercise out there.
When I started going to the gym (which I did in an effort to improve my heart health, not to gain muscles [and that along with the medication seems to be working, as per my most recent cardiology appointment]) , I would use the elliptical machine to get my workout. And I actually enjoyed that. So I decided to give the old treadmill a try. And while it wasn't SO fun at first, I've actually come to like it. I think part of it is that they have individual TVs now. I don't get to watch TV at my house, so this is motivation to get me on the treadmill. And the TV is such a fantastic distraction. That and I can keep a close eye on how fast I'm going, how far I've gone, and how long it's taken me. So many people talk about how they hate to run on a treadmill, but I think I prefer it to running outside, honestly.
Now, I still suck. I'm not very fast, and I do more of a run/walk combination. BUT. I ran the Rex Lee Run 5K this past weekend, and didn't feel like I was going to die. Woo! I ran it in 36:47, a vast improvement from my walking times. (I just looked up some old times, and it turns out the last time I actually ran, I was at 35:48, so I guess I suck even more than I thought, but I'd like to point out that last time I ran, I wanted to vomit by the end, so I think I've improved.) And I got a new shirt!
So that's what I've been working on that I haven't told you about. I'm hoping that I continue to improve. Don't go thinking that I'll ever do anything crazy like run a marathon, or eve n a 10K. I'm not that into my new hobby. But maybe someday I'll run a 5K without walking. I hear there is one in Hurricane in May. . . we'll see how it goes.
Surfing Sunday 12.17
11 hours ago